Neti Pot and Naoli instructions on Vimeo

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4. Neti Pot and Naoli instructions

2 years ago

3. Marshmallows 2

3 years ago

2. Marshmallows 1

3 years ago

3 years ago

Every morning around 6 am I clean out my sinuses with a salt water wash, then I activate my power center with some internal abdominal exercises. Its part of an unreasonable routine I call Healthy Morning. Unreasonable, because if I was my reasons I wouldn't get up early and be healthy.

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Tags

Neti 6
wash 85
sinus 8
early 78
morning 638
health 1155
healthy 193
Personette 3
andy 428
instruction 244
naoli 1
pot 216
abdominal 4
fun 8276
workout 479
abdomin 1

mikedup 2 years ago

the neti sinus pot thingy scares me... I might drown myself. Never heard of the the ab exercises before though....

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