Hang Power Snatch 170 + Kettlebell Swings on Vimeo

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7. James working snatch form

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5. CrossFit 20080611 - Russ Deadlifts

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4. Hang Power Snatch 170 + Kettlebell Swings

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3. Shoulder Press - 215 x 3

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2. Deadlift - 425x3

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jobbew 5 months ago

Nice hang power snatch!
Think the kettlebell needs a little more hip power and less shoulder.

Jobbe
Will Malz 5 months ago

Definitely true, and thanks for the input.

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