Level: Beginner's and Intermediate

In this video set I introduce those proper breathing techniques used by practitioners of Yoga and how to achieve proper alignment.

If you have not yet viewed my "Intro.to Wall Yoga® Flow" video (http://www.vimeo.com/1066270), please do so now before viewing this video as well as other video's in this series.

I've been in the healing profession for over 20 years and am co-owner, along with my husband Dr. Philip Barry DC, of a health and wellness center located in Westlake, Ohio.

I'm a long time professional Certified Yoga and Pilates Instructor and am also a Licensed Massage Therapist.

I'm the creator of a unique form of Yoga and am the author of a book entitled, "Wall Yoga®: The Art of Centering".

Namaste,

Colette