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76. Killer Home Chest Workout with 10 Pushup Variations
by fitnessvip
1 day ago
75. How to Build Muscle in 16 Weeks - Upper Body week 13 to 14
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74. How to Build Muscle in 16 Weeks - Lower Body week …
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9 days ago
73. The Original 300-rep Spartan workout revealed..
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72. My New Home Workout Gym Revealed...
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29 days ago
71. Bodyweight Training Doesn't Have To Be Boring - Try this
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70. How To Get Six Pack Abs Without A Single Crunch
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69. 30 Minutes To Six Pack Abs Workout Revealed - Watch It Now
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68. How To Build Muscle in 16 Weeks - Upper Body week 9 to 10
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2 months ago
67. How To Build Muscle in 16 Weeks - Lower Body week 9 to 10
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2 months ago
66. Bodyweight Conditioning Workout Routine Revealed
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2 months ago
65. Intense 4 Minute Workout Routine For Busy Men
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64. How To Build Muscle in 16 Weeks - Upper Body week 7 to 8
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3 months ago
63. How To Build Muscle in 16 Weeks - Lower Body week 7 to 8
by fitnessvip
3 months ago
62. How To Build Muscle in 16 Weeks - Upper Body week 5 to 6
by fitnessvip
3 months ago
61. How To Build Muscle in 16 Weeks - Lower Body week 5 to 6
by fitnessvip
3 months ago
60. How To Build Muscle in 16 Weeks - Upper Body week 3 to 4
by fitnessvip
3 months ago
59. How To Build Muscle in 16 Weeks - Lower Body week 3 to 4
by fitnessvip
3 months ago
58. How To Build Muscle in 16 Weeks - Upper Body week 1 to 2
by fitnessvip
3 months ago
57. How To Build Muscle in 16 Weeks - Lower Body week 1 to 2
by fitnessvip
3 months ago
56. Killer 4 Minute DB Workout Routine That Can Kick Your A**
by fitnessvip
3 months ago
55. Killer 4- MInute Bodyweight Workout That Works
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3 months ago
54. Advanced Bodyweight Workout - It Really Works
by fitnessvip
4 months ago
53. Untitled
by fitnessvip
4 months ago
52. Old School Training is Back - Train Like A Real Spartan
by fitnessvip
4 months ago
51. Upper Body Muscle Building 144 Rep Challenge
by fitnessvip
5 months ago
50. Untitled
by fitnessvip
5 months ago
This is the Outdoor Bodyweight Conditioning Workout Routine that I did a few days ago

All exercises are done in a superset between upper body and lower body. For example, Rope Pushup are supersetted with a Modified Pistol Squat. Do NOT rest within the superset, but rest 30 seconds after the lower body before repeating the superset again. Repeat for a total of 3 rounds total. Proceed to the next superset (2a and 2b).
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