.
BenchPress - Katie Butlers Back to Basics Video
3 months ago
More
30. BenchPress - Katie Butlers Back to Basics Video
3 months ago
fastfitnessvideos.com
1. Start with just the bar as a warm-up – 45 pounds
2. Hands little more than shoulder width apart, feet flat on ground, back flat on bench
3. Release bar and slowly lower until elbows are even with body
4. Increase weight slowly and have a spotter if doing heavier weight
1. Start with just the bar as a warm-up – 45 pounds
2. Hands little more than shoulder width apart, feet flat on ground, back flat on bench
3. Release bar and slowly lower until elbows are even with body
4. Increase weight slowly and have a spotter if doing heavier weight
-
playslikescomments
-
Total
5 
0 
0 -
Aug 30th
0 0 0 -
Aug 29th 0 0 0
-
Aug 28th 0 0 0
-
Aug 27th 0 0 0
-
Aug 26th 0 0 0
-
Aug 25th 0 0 0
-
Aug 24th 0 0 0
-
Aug 23rd 0 0 0
Previous Week
See referrers
Please join Vimeo or log in to download the original file. It only takes a few seconds.
- Vimeo: About / Blog / Roadmap / Developers / Community Guidelines / Forums / Help! / Site Map
- Legal: © 2008 Vimeo, LLC. All rights reserved. / Terms & Conditions / Privacy Statement