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PecFlyMachine - Katie Butlers Back to Basics Video
3 months ago
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31. PecFlyMachine - Katie Butlers Back to Basics Video
3 months ago
fastfitnessvideos.com
1. Set up machine so that handles are two or three notches back.
2. Facing forward, grab outside handles and pull together in front of body keeping slight bend in elbows
3. Slowly back but don’t let weights touch
1. Set up machine so that handles are two or three notches back.
2. Facing forward, grab outside handles and pull together in front of body keeping slight bend in elbows
3. Slowly back but don’t let weights touch
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