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30. Phase 6 - Strength Endurance (14th July 2008) Plyo…
by Uncle Sha
4 months ago
29. Phase 6 - Endurance (10th July 2008) 8x1000m
by Uncle Sha
4 months ago
28. Phase 6 - Tempo (8th July 2008) 8x200m
by Uncle Sha
4 months ago
27. Endurance (6x800m) 3.7.2008
by Uncle Sha
5 months ago
26. Plyo (CNS) & Leg Strength (Slopes) - 1st Jul 2008
by Uncle Sha
5 months ago
25. Tempo Endurance (30th June 2008)
by Uncle Sha
5 months ago
24. Speed 11th June 2008
by Uncle Sha
5 months ago
23. Diet Dinner
by Uncle Sha
5 months ago
22. Weights & Speed 6th June 2008
by Uncle Sha
5 months ago
21. It Rained 5th June 2008
by Uncle Sha
5 months ago
20. VO2 Max Training 4th June 2008
by Uncle Sha
5 months ago
19. Diet Lunch
by Uncle Sha
6 months ago
18. Diet Brunch
by Uncle Sha
6 months ago
17. Diet Breakfast
by Uncle Sha
6 months ago
16. Speed 30th May 2008
by Uncle Sha
6 months ago
15. Speed Endurance 29th May 2008
by Uncle Sha
6 months ago
14. Athletics Jokes 26th May 2008
by Uncle Sha
6 months ago
13. Home Workout 24th May 2008
by Uncle Sha
6 months ago
12. Contrasting Ice Bath 24th May 2008
by Uncle Sha
6 months ago
11. Weights & Plyo 21st May 2008
by Uncle Sha
6 months ago
10. Speed Endurance 20th May 2008
by Uncle Sha
6 months ago
9. VO2Max 19th May 2008
by Uncle Sha
6 months ago
8. Indulgences - McSpicy Meal on 19th May 2008
by Uncle Sha
6 months ago
7. Speed Endurance 17th May 2008
by Uncle Sha
6 months ago
6. Speed 16th May 2008
by Uncle Sha
6 months ago
5. Plyometrics & Speed Endurance 14th May 2008
by Uncle Sha
6 months ago
4. VO2Max 12th May 2008
by Uncle Sha
6 months ago
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