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JMU Strength & Conditioning Banded Back Pedals
6 months ago
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19. JMU Strength & Condi…
6 months ago
Short back pedal drill using three Jump Stretch bands looped together. A Blue (Heavy), Green (Medium) and Purple (Light) band - the blue band is around your achor man and the purple is around the runner's middle back. Keep your hips down and push explosively against the ground.
This is a great drill for building quads and core strength while moving functionally.
This is a great drill for building quads and core strength while moving functionally.
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