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Overhead Throw
3 months ago
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5. Overhead Throw
3 months ago
Overhead Throw
The overhead throw is designed to increase power in your arms, and upper limb.
• Get into a kneeling position with a ball in your hands.
• Keeping your arms in an elevated, throw the ball against the wall and catch the rebound.
• Keep your trunk stable during movement.
The overhead throw is designed to increase power in your arms, and upper limb.
• Get into a kneeling position with a ball in your hands.
• Keeping your arms in an elevated, throw the ball against the wall and catch the rebound.
• Keep your trunk stable during movement.
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