Crossfit Reading 7.10.8 on Vimeo

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15. The Evolution

30 days ago

14. Kettlebell Complexes

4 months ago

13. Deadlift

7 months ago

12. 1 arm clean & jerk 50kg

9 months ago

11. Sasha

10 months ago

10. The kettlebell woodchop

10 months ago

9. Crossfit Reading 22.10.08

1 year ago

8. Snatches

1 year ago

7. Crossfit Reading 14.10.08 Cleans & Sit Ups

1 year ago

6. Crossfit Reading 13.10.08

1 year ago

5. Crossfit Reading 8.10.8

1 year ago

4. Crossfit Reading 7.10.8

1 year ago

3. 30.9.8 Crossfit Reading WOD

1 year ago

2. Untitled

1 year ago

1. Run, Thruster, Pull Up

1 year ago

WOD

5 deadlifts @ 70% of 5 rep max
200m run
3 TGU R
3 TGU L
10 box jumps

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