Crossfit Reading 14.10.08 Cleans & Sit Ups on Vimeo

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10. The kettlebell woodchop

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7. Crossfit Reading 14.10.08 Cleans & Sit Ups

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6. Crossfit Reading 13.10.08

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3. 30.9.8 Crossfit Reading WOD

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1. Run, Thruster, Pull Up

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WOD

Cleans to 60kg Max

10 Squat cleans
50 Sit ups
8 Squat cleans
40 Sit ups
6 Squat cleans
30 Sit ups
4 Squat cleans
20 Sit ups
2 Squat cleans
10 Sit ups

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