Jeff Novick of the Pritikin Center destroys the myth that the US ever went on a "low fat" diet.

As a former account manager of Kraft Foods, he blows the lid off the deceptive tricks corporate food companies use in order to make (false) claims that their foods are "healthy" or "low-fat."

High-protein/low-carb diet proponents claim that the US started eating "low-fat" foods 20 years ago and yet still gained weight, "proving" that the low-fat diet wasn't effective. But that's nonsense, as the former Kraft Foods manager shows here. The foods weren't/aren't low-fat at all. They used sleight of hand to make them appear that way.

Novick shows how to cut through the nonsense of food labeling to see what you need to see, and understand what you're really getting.

This is an excerpt from Novick's 80-minute talk at the VegSource 2007 Healthy Lifestyle Expo, and part of a 12-part series of top health expert presentations.

You can get a DVD set featuring all 12 of these amazing talks. For full info and to order, go to vegsource.com and click on STORE