A Runner Who Wants More! on Vimeo

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34. What's Your 2008 New Year's Resolution?

by VendelasCity

1 year ago

33. Vendela's Viral Video Vignettes

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1 year ago

32. Happy Holidaze, Vimeans!

by VendelasCity

1 year ago

31. My Birthday Date

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1 year ago

30. My Surprise Birthday Party!

by VendelasCity

1 year ago

29. Sundays at Bernie's

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1 year ago

28. Canadians... They're Just Like You & Me!

by VendelasCity

1 year ago

27. D-EVO-lution (It Came from the 80's!)

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1 year ago

26. Stability-Based Lower Body Training

by VendelasCity

1 year ago

25. The Life Snowquatic

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1 year ago

24. Cross-Training: Try Something New!

by VendelasCity

1 year ago

23. LiveStrong! (How having a special cause can motivate you)

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1 year ago

22. Snow (for my brothers who live in warmer climates)

by VendelasCity

1 year ago

21. A Runner Who Wants More!

by VendelasCity

1 year ago

20. Yalla-Yalla

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1 year ago

19. The Dogs of Guantanamera

by VendelasCity

1 year ago

18. I Love Lucy!

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1 year ago

17. Religion is a Smile on a Dog

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1 year ago

16. The Breakfast Club: Chicago, 11-24-07

by VendelasCity

1 year ago

15. Softcore Volleyball

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1 year ago

14. Music Is My Aeroplane

by VendelasCity

1 year ago

13. Amir & The Pork Chop Dinner

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1 year ago

12. Afternoons & Coffeespoons... Running for Jerry!

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1 year ago

11. 5x5 in Chicago

by VendelasCity

1 year ago

10. Temp Job Purgatory

by VendelasCity

1 year ago

9. Captain Pete's Big Adventure!

by VendelasCity

1 year ago

8. Introducing Elwood... Ranking Full Stop!

by VendelasCity

1 year ago

I'm a distance runner who's let herself go. I've joined a new gym and had a fitness assessement, and the verdict is in: I need to work my ass off!

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Loonachic 1 year ago

Nice work, Wendy! Keep making videos. I'm going to show the plank to everyone today. I'll do how to's and how not to's and some modifications to the plank.

WoooT!
Angel Clark 1 year ago

You were super in shape, I'm sure you can get back there!! Good luck we all need it!
VendelasCity 1 year ago

Thanks, Angel! I can't believe I slacked after all of my hard work. Thing is, at the time, I wasn't even trying to get in shape for esthetic reasons. I firmly believe that if you find a physical activity that you love, the fitness will follow. It doesn't mean slacking off on the diet, though, and diet is 75% of the equation!
Scruff_E_Guy 1 year ago

great job, and your enthusiasm is really cool... oh, and congrats on the medicine ball...what are you going to name him? Her? It?
VendelasCity 1 year ago

I'm naming it "Thing".

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