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This video walks you through plank modifications and the side plank.

:-)

Credits

9 Likes

Tags

  • Saphire769 2 years ago
    I'm too tired from just watching. Maybe tomorrow.
  • loonachic plus 2 years ago
    You need to GET UP OFF YA ASS!
  •  
  • Caroline Martin 2 years ago
    Oh wow, that burns so good.
  • loonachic plus 2 years ago
    cha ching!
  •  
  • blueeyed_girl 2 years ago
    Ok first one with some variations was 70 seconds.. Second one with less variations was 80 seconds...Third with no variations was 63 seconds... Nice workout thanks Loonachic
  • loonachic plus 2 years ago
    keep up the great work!
  •  
  • Scruff_E_Guy plus 2 years ago
    60 seconds alternating legs, (I had to laugh at myself...I couldn't lift either arm) 60 seconds with the push ups,60 seconds alternating sides.... can someone help me get off the floor?
  • loonachic plus 2 years ago
    kick ass! i love that you're doing these exercises!
  •  
  • islebehere plus 2 years ago
    too much!! ;o)
  •  
  • VendelasCity 2 years ago
    You make this look so easy but I can assure everyone that it's NOT! You have to work up to being able to do what Michelle is demonstrating. Remember, proper form is key!
  • loonachic plus 2 years ago
    proper form is totally key. otherwise it's not even worth doing.

    you rawwwwwwwwwwwwwk
  •  
  • VendelasCity 2 years ago
    Loona, you might be able to qualify for a spot on the U.S. Planking Team in '98! It's an inaugural event!
  • loonachic plus 2 years ago
    i'll plank everyone off the planet.
  • loonachic plus 2 years ago
    although i think the logest i've held a plank was like two and a half minutes, which really sucks to be honest. hee hee
  •  
  • charliesteadman 2 years ago
    Almost forgot to plank today. I'll plank now.
  • loonachic plus 2 years ago
    plank on charlie. plank on!
  •  
  • joannabanana 2 years ago
    i need to plank too!
  • loonachic plus 2 years ago
    planking is good!
  •  
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