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26. Qigong Baduanjin 八段锦: 6th section."Moving Ha…
10 months ago
"Moving the Hands down the Back and Legs, and Touching the Feet to Strengthen the Kidneys", 6th section of exercises of Baduanjin ( Eight sections Exercises), a form of Qigong.

Extracted from the complimentary DVD of the book Ba Duan Jin, compiled by the Chinese health Qigong Asociation, and Edited by Foreign Languages Press. Beijing, China 2007.

"Cogerse los dedos de los pies", sexta sección de ejercicios del Baduanjin ( Ejercicios de las ocho secciones o Ejercicios de seda), una forma del Qigong
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