Episode 18 is here and this week, we take a break from the more serious topics we consider and get somewhat . . . silly. Runners love beer. How about an event that brings runners and beer together? And yes, we mean drinking WHILE running.

This week Coach Dean tells us about the little known, but highly competitive, track event called the Beer Mile. It sounds like something that might make me sick, but I'd be willing to give it a try.

Keep in mind that you should drink responsibly, don't drink in public places where alcohol is prohibited, don't run on the road after drinking, and never drink and drive.

Our video series comes out every Thursday and next week we'll get back to the more serious running topics.

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