Author Millie Grenough Talks with Seniors in Orange, CT
Senior Center. From her book (above) she demonstrates 4 brief strategies to calm, relax and re-wire your brain.
Millie leads you through the four key OASIS Strategies. These 60-second stress management strategies are powerful tools for people of any age - pre-schoolers, teen-agers, baby-boomers, seniors. When practiced regularly, they may calm your heart, lower your blood pressure, add energy to your immune system, and help you have more peace and pleasure in your daily life.
Are you eager to break old habits? Try the 3-Breath-Countdown and Cue-2-Do
tools - they can help you curb impulsive eating, control your road rage, and re-wire your anger fuse towards calmness. Learn how to use the neuroplasticity of your own brain to take control of your life - rewire
yourself towards health.
see: grenough.com
oasisinthe overwhelm.com
203-888-4733 (Millie)