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Healthy Muscle Breakfast
1 year ago
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104. Healthy Muscle Breakfast
1 year ago
I was teaching Greg how to make my salmon patties. This is a modified version of Arnold's "Muscle Burger" (I replaced the ground beef with salmon).
Ingredients:
* 16 Wheat Thins, ground
* 3 egg whites
* 1 can salmon
You can substitute oats for Wheat Thins. And if your cholesterol is kosher, then you can use two whole eggs instead of three egg whites.
It is more healthy than it is delicious. But I really enjoy eating these! Makes two large patties.
Ingredients:
* 16 Wheat Thins, ground
* 3 egg whites
* 1 can salmon
You can substitute oats for Wheat Thins. And if your cholesterol is kosher, then you can use two whole eggs instead of three egg whites.
It is more healthy than it is delicious. But I really enjoy eating these! Makes two large patties.
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a way to get your protein in in the morning
By the way, did you mash those Wheat Thins in a coffee grinder?