There are so few sunny days this time of year in Chicago so I just had to Get Up Off My Ass! when the thermometer was over 7 degrees Farenheit!

I broke my record today on the deadlift , YAY. No belt only straps , my gym says no chalk.

I also used some Magic Bullet on the color and had to use my crappy .5 WA lens so its fuzzy.

Bill Newsinger's New Regime!

I have a few. Here's one of them.

I'm always keeping in shape.

A very simple yet effective move you can do at home. No equipment required!

This move targets your entire lower body. What could be better than that? We're talking glutes, hams, quads and calves.

Do 3 sets 15 reps each. If this is too much, back it down to ten reps per set. If this isn't enough, kick it up to 20 or 25 reps per set.

Get Up Off Ya Ass and do it!

:-)