MINDFULNESS ON THE ROAD

Tip one: deep breaths (feel the air moving in and out)
Tip two: Avoid distractions like cell phones
Tip three: Bring yourself back to the present. How does it feel to hold the steering wheel? Are you stopping at stop signs?
Tip four: Bring non-judge-mental and non-reactive awareness to thoughts and feelings in order to keep your cool and continue driving safely.

Please watch this short video and then let us know what you think by filling out this survey!

forms.gle/3XUaERQEQZCv3WHr7

Also, please note that Bob Jackson Esquire is a fictional character designed to promote safety on the road.

Starring Ormund Alaois, filmed by Vega Nelson and edited by Logan Smith.