Fig Garden Yoga

  1. Hello FGYS students! Here is a gentle stretching sequence with some core work at the end to keep up your home practice. Great for Back Care and/or Gentle Yoga students.

    # vimeo.com/839505319 Uploaded 377 Views 0 Comments

  2. Hello students! This is a 40 minute practice intended for Level 1&2 students that focuses on opening the hips. Level 1 students will enjoy this practice as well; just skip any poses that are unfamiliar. Enjoy your practice!

    # vimeo.com/839528680 Uploaded 97 Views 0 Comments

  3. Hello students! This is a 45 minute practice intended for Level 1&2 students that focuses on forward bends. Level 1 students will enjoy this practice as well; just skip any poses that are unfamiliar. Enjoy your practice!

    # vimeo.com/839539355 Uploaded 44 Views 0 Comments

  4. Hello students! This is a 40 minute practice intended for Level 1&2 students that focuses on opening the chest and back bends. These poses can increase your energy and relieve depression. Level 1 students will enjoy this practice as well; just skip any poses that are unfamiliar. Enjoy your practice!

    # vimeo.com/839554542 Uploaded 16 Views 0 Comments

  5. Hello students! This is a 40 minute practice intended for Level 1&2 students that focuses on lengthening the spine and twisting poses. Level 1 students will enjoy this practice as well; just skip any poses that are unfamiliar. Enjoy your practice!

    # vimeo.com/839569299 Uploaded 173 Views 0 Comments

Fig Garden Yoga

Created by Audrey Tan

Yoga videos made during pandemic to help students practice at home

Browse This Channel

More stuff from “Fig Garden Yoga”

Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.